Vitamin C does so much for your body. From boosting your energy to fighting chronic diseases, there really isn't much this nutrient doesn't do.
Vitamin C promotes collagen production, which has the potential to thicken the dermis, diminish fine lines, and is essential for firm, youthful skin. On top of that, vitamin C is an antioxidant, meaning it protects skin cells from damaging free radicals caused by UV exposure.